Tuesday, 17 October 2017

Caper-baked salmon with lemon peas, leek, kale & broccoli

 
Ready in: 25 minutes
Prep: 15 minutes
Cook: 15 minutes
Serves: 2


Caper-baked salmon and broccoli
250g skinless salmon fillet 
1 ½ teaspoons finely chopped capers 
1 teaspoon lemon juice (reserve zest first)
¾ teaspoon wholegrain mustard
2 tablespoons finely chopped parsley leaves and stalks 
½ head broccoli 


Lemon peas, leek and kale
½ teaspoon oil, for cooking (or use spray oil)
½ leek, white and pale green part only, cut in half lengthways and thinly sliced 
1 clove garlic, minced or finely chopped
2 tablespoons water
¼ teaspoon salt
125g frozen peas 
¼ cup water
100g baby kale leaves 
Zest of ½ lemon


from
http://www.stuff.co.nz/life-style/food-wine/recipes/97757760/Caper-baked-salmon-with-lemon-peas-leek-kale-broccoli

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