You probably grew up with the food pyramid. You may not remember exactly where or who taught you about it, but in the back of your head you remember the message 'a healthy diet means eating plenty of cereals, grains, vegetables and fruit and hardly any fat or sugar'.
from
http://www.stuff.co.nz/life-style/well-good/teach-me/88284116/The-food-pyramid-shaky-science-or-sound-advice
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