Recipe: Mexican stuffed capsicums with chicken, corn & kidney beans

MEXICAN STUFFED CAPSICUM WITH CHICKEN, CORN AND KIDNEY BEANS
 
Ready in: 30 minutes
Prep: 15 minutes
Cook: 25 minutes
Serves: 2 

Mexican stuffed capsicum
1 capsicum 
½ red onion
1 clove garlic
½ teaspoon oil, for cooking (or use spray oil)
275g lean ground chicken breast mince
2½ teaspoons Mexican spice mix (see recipe below)
1½ teaspoons tomato paste 
½ x 400g can red kidney beans, drained and rinsed
125g frozen corn 
½ x 400g can chopped tomatoes 
¼ teaspoon salt
¾ teaspoon balsamic vinegar

from
http://www.stuff.co.nz/life-style/food-wine/recipes/98831423/Recipe-Mexican-stuffed-capsicums-with-chicken-corn-kidney-beans