Thanks to fast food chains, burgers have a bad rap. They contain few or no vegetables, fatty, processed beef and processed cheese, sugar-laden sauces, and high-glycemic, white flour buns, often with a sugary glaze on them.
from
http://www.stuff.co.nz/life-style/food-wine/91142712/Burgers-can-be-healthy-if-you-chose-the-right-kind
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