Monday, 25 July 2016

Can smaller, more frequent meals control appetite?

The advice is given so often by nutritionists, personal trainers and diet-book authors that it's hard not to believe it: If you want to control your appetite, eat small, frequent meals.

from
http://www.stuff.co.nz/life-style/food-wine/82468152/Can-smaller-more-frequent-meals-control-appetite

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