Following these cook times will leave your salmon cooked medium-rare; it should be dark pink and just starting to flake. If you prefer well-done salmon, continue cooking a further 1-2 minutes each side.
from
http://www.stuff.co.nz/life-style/food-wine/recipes/91179873/Recipe-Pan-Fried-Salmon-with-Chia-Rice-and-Horseradish-Cream
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