Why you should eat banana peel and other fruit and vege skins

There lies a medicine chest of antioxidants, vitamins, fibre, phytonutrients and minerals in the skin of your fruit and vege.

from
http://www.stuff.co.nz/life-style/well-good/81465497/Why-you-should-eat-banana-peel-and-other-fruit-and-vege-skins